A fascinating and still-developing body of research is revealing that how our body reacts to and copes with challenges is influenced by our early experiences in relationships.

But true self-care may not be what you think.

Providing safe haven during chaos.

Without mutually stimulating interactions, people and neurons wither and die.

It's critical to take the time to name and celebrate the ways that you are being held, and are holding others, and to honor the tears you’ve shed together.

In our final foundational article of the 4-part series, we take a look “under the hood” to explore just how FuelEd goes about growing emotionally intelligent educators that build relationship-driven schools. Surprise, surprise — it happens through the experience of a secure relationship.

By adopting co-regulation tactics and secure attachment behaviors, educators can both acknowledge the chronic stress many children are prone to and be a source of healing so students can learn and live with freedom and joy.

Want start your personal learning and development? The following books tap into foundational truths that can be adapted for all types of educators and learning environments.