At its core, anxious attachment styles involve amplification of stress behaviors in order to keep caregivers close and available.
A central feature of disorganized attachment styles is the experience of fear inside of early attachment relationships.
A fascinating and still-developing body of research is revealing that how our body reacts to and copes with challenges is influenced by our early experiences in relationships. From disorganized attachment to secure attachment, we'll review how your body reacts.
But true self-care may not be what you think.
Without mutually stimulating interactions, people and neurons wither and die.
It's critical to take the time to name and celebrate the ways that you are being held, and are holding others, and to honor the tears you’ve shed together.